High School Powerlifting
Traverse City Central High School & Traverse City West High School
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About
Squat. Bench. Deadlift. Powerlifting is a strength sport that involves three primary lifts: squat, bench press, and deadlift. High school powerlifting teams typically compete in organized competitions where participants attempt maximum weights in these three lifts, and their combined total determines the winner.
Benefits of participating in a high school powerlifting team include:
1. Physical Fitness: Powerlifting is a demanding sport that focuses on developing overall strength. Participants undergo specific training regimens to improve their performance in the squat, bench press, and deadlift, contributing to enhanced physical fitness.
2. Teamwork and Camaraderie: Being part of a powerlifting team fosters a sense of camaraderie and teamwork. Team members often train together, support each other during competitions, and celebrate successes as a group.
3. Discipline and Dedication: Powerlifting requires dedication to regular training sessions and adherence to a structured workout routine. This helps instill discipline and commitment among team members.
4. Individual Achievement:While powerlifting is a team sport, individual achievements are also emphasized. Participants have the opportunity to set personal goals, work towards them, and experience the satisfaction of personal improvement.
5. Character Building: Powerlifting teaches valuable life skills such as resilience, perseverance, and goal-setting. Overcoming challenges in training and competition helps build character and mental toughness.
6. Inclusivity: Powerlifting can be inclusive, welcoming athletes of various body types and fitness levels. This inclusivity promotes a diverse and supportive team environment.
7. College Opportunities: For those interested in pursuing collegiate athletics, participation in a high school powerlifting team can open doors to college scholarships and opportunities to continue competing at a higher level.
8. Health and Wellness: Engaging in regular strength training through powerlifting contributes to overall health and well-being. It helps build strong bones, muscles, and can improve posture and body composition.
Overall, a high school powerlifting team provides students with a platform to engage in a challenging and rewarding sport, fostering physical and mental development, teamwork, and a sense of accomplishment.
Common Questions
Q: Is it safe?
A: When conducted under proper supervision and with appropriate training techniques, powerlifting can be a safe and beneficial sport for high school students. Coaches and trainers play a crucial role in ensuring safety and proper form during training and competitions.
Q: Who can compete in powerlifting?
A: All Central & West High school students! Powerlifting is a great addition to any sports training like football, soccer, hockey, basketball, and more! Powerlifting is also a great fit for those who are looking to get into their first high school sports team.
Q: Where does training take place?
A: All training sessions will take place at the TC Powerlifting Club located inside Elite Fitness North. We may have some sessions take place the high schools depending on schedule and availability.
Q: What is the cost associated with this sport?
A: Athletes will have to pay the student membership rate at Elite Fitness North $35/monthly and $10/monthly to the TC Powerlifting Club. Most high school meets cost $20 per athlete to compete per event. Additional coaching cost will be determined once we determine our roster. REMEMBER, cost of equipment is MINIMAL! See more here.
Q: When does it start?
A: We are hoping to establish these teams by summer. We are aiming to compete in fall of 2024.
Q: What is the time commitment with this sport?
A: Training during the week is usually 3-4 sessions per week and can be flexible based on student. Competitions are held on the weekends throughout Northern Michigan and surrounding areas. The competitions are usually a full day.
Q: Are there different weight classes in high school powerlifting?
A: Yes, high school powerlifting competitions usually have various weight classes to ensure fair competition. Athletes are grouped based on their body weight to compete against others with similar weights.
Q: What are the age divisions in high school powerlifting?
A: The age divisions in high school powerlifting are generally determined by the student's grade level. Competitions may have divisions for freshmen, sophomores, juniors, and seniors.
Q: How can a high school student get involved in powerlifting?
A: High school students interested in powerlifting can join their school's powerlifting team if available. Alternatively, they can seek out local powerlifting clubs or organizations that welcome high school participants.
Q: Are there scholarships available for high school powerlifting athletes?
A: Some colleges and universities offer scholarships for powerlifting athletes. Athletes can explore scholarship opportunities through college sports programs or powerlifting organizations.
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Meet The Team
David Zalucha
Head Coach
Norman LeFLore
Assistant Coach