$10 per month. 

• Access to powerlifting equipment

• Access to monthly program

• Free entry workshops

8 WEEKS 

Whether your slow off the floor, at knee, or at lockout, this program was deigned to have you ripping weight off the floor! This 8 week program will have you deadlifting twice a week with a third day that is a deadlift variation. Expect a linear periodization format with microcycle format.

8 WEEKS 

Smash your next PR with this 8 week squat program. You’ll be squatting three times per week, with a gradual increase in load and volume over the course of two 4 week blocks. This program may be repeated multiple times.

12 WEEKS

First time stepping on the platform? Or maybe looking for strategic way to test your strength on the big three? This program has you covered! This 16 week, four day split program will have you start with a accumulation phase, followed by a strength phase, and lastly a power phase. A complete checklist is also included for all your necessities on game day along with a complete guide to calculate your attempts.

8 WEEKS

Blast through plateaus with this training program that is 8 weeks long, benching three times workouts per week. Easily stack this program into your current regimen.  This program will have you increasing volume from week to week, ending in a short peaking phase and a max attempt in week eight.

12 WEEK PROGRAM

Building off of the novice program, the advanced program will have you lifting on a 5 day split. Volume and load intensifies as weeks progress. This 12 week program consists of three blocks: accumulation phase, followed by a strength phase, and a power phase. A complete checklist is also included for all your necessities on game day along with guidance to calculate your attempts.